Upcoming Class Schedule

Tuesday 2/17: 7:30pm est

Group Coaching Class Topic: Valuing Yourself as a Parent

Tuesday 3/10: 7:30pm est

Group Coaching Class Topic: Is your Teen in Fight, Flight or Freeze?

In our next class, we’ll explore teen and young adult struggles through the lens of nervous system activation. Most struggling kids are operating from an activated nervous system. When kids fight everything, avoid everything (flight), or shut down completely (freeze), we often forget that these are nervous system responses—not intentional defiance or laziness.

So what can parents do? When a nervous system is activated, it means the child is not experiencing safety. How do we attune, set safety-based boundaries, and help bring our kids back into a sense of safety so they can become more regulated and fully “back online”?Looking through this lens fosters compassion, awareness, and empathy—and strengthens the parent-child connection. What if we saw our fighting kids as feeling unsafe? Because that is exactly what’s happening. It takes an attuned parent to recognize this.

Tuesday 3/24: 7:30pm est

Group Coaching Class Topic: TBD

Tuesday 4/14: 7:30pm est

Group Coaching Class Topic: TBD

Tuesday 4/28: 7:30pm est

Group Coaching Class Topic: TBD